Establish a regular bedtime and wake schedule – this helps to set your circadian rhythm

Exercise regularly, but not too close to your usual bedtime

Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed

Sleep on a great bed! We’re here to help you find the perfect bed to support your lifestyle

Avoid bright screens within 1-2 hours for your bedtime (e.g. smartphone, tablet, computer or TV)

Avoid heavy or very large meals and snacks high in sugars close to bedtime

Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music)

If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 18 – 22°C)

If you can’t get to sleep for 30 minutes, get out of bed and have some warm milk or herbal tea, then try again